Weigh In record (no journal entry) for 14 January 2018
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55 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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1104 kcal
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Fat: 21.65g | Prot: 64.56g | Carbs: 167.38g.
Breakfast: Nasi Putih, Yakult Yakult, Ikan Panggang, Cumi Goreng, Rambutan. Lunch: Roma Malkist Coklat, Good Day Mocacinno. Dinner: Semangka, Cumi Goreng, Frisian Flag Susu Kental Manis, Keju Cheddar, Jagung Manis Kuning. more...
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2206 kcal
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Exercise:
Motorbike Riding - 7 hours, Walking (slow) - 3/kph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Raimarakana's Weight History
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