Weigh In record (no journal entry) for 14 January 2018
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85.0 kg
Lost so far: 17.4 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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1957 kcal
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Fat: 109.97g | Prot: 93.92g | Carbs: 155.54g.
Breakfast: Coffee (Brewed From Grounds), 2% Fat Milk, Grapefruit, Smithfield Naturally Hickory Smoked Bacon, Cheddar Cheese , Egg Omelet or Scrambled Egg with Mushrooms. Lunch: Wholly Guacamole Classic Guacamole, Salpica Queso Dip, Green Giant Veggie Tots - Broccoli & Cheese, BC Hothouse Orange Bell Pepper, Butterball Turkey Burger Patties. Dinner: Pepperidge Farm Classic Favorites Cookies, Girl Scout Cookies Samoas, Litehouse Foods Opa Greek Yogurt Ranch, Mixed Salad Greens, Manda Boudin. Snacks/Other: Girl Scout Cookies Samoas. more...
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2069 kcal
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Exercise:
3275 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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