Weigh In record (no journal entry) for 14 January 2018
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60.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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837 kcal
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Fat: 23.77g | Prot: 40.00g | Carbs: 91.14g.
Breakfast: Banana Prata, Café com Leite Desnatado. Lunch: Queijo Branco, Filé de Peixe Empanado, Tomates. Dinner: Budweiser Cerveja, Farofa, Hellmann's Maionese, Batata Inglesa Cozida, Maminha. Snacks/Other: Piracanjuba Queijo Prato, Sadia Presunto Fatiado, Pão de Leite, Café com Leite Desnatado. more...
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Losing 4.9 kg a Week
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