Weigh In record (no journal entry) for 14 January 2018
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53.4 kg
Lost so far: 2.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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1144 kcal
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Fat: 35.06g | Prot: 81.04g | Carbs: 88.70g.
Breakfast: Cafezinho, Ovo Frito, Ovo Frito, Suco de Limão. Lunch: Qualitá Nozes sem Casca, Brócolis Cozidos (de Brócolis Frescos), Korin Filé de Peito de Frango, Korin Filé de Peito de Frango, Skol Cerveja, Skol Cerveja. Dinner: Sabor da Terra Semente de Chia, Mamão Papaia. more...
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1693 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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ribeiro641's Weight History
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