Weigh In record (no journal entry) for 24 May 2012
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146.4 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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794 kcal
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Fat: 37.44g | Prot: 59.06g | Carbs: 55.93g.
Breakfast: egg, Sliced Ham (Regular, Approx. 11% Fat), green onions, SWEET RED PEPPER, MUSHROOM. Lunch: lettuce ice berg, Celery, fat free sour cream great value, canned salmon. Dinner: celery, Light Mayonnaise, hard boiled egg. Snacks/Other: clementine. more...
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5473 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (slow) - 3/kph - 10 minutes, Housework - 2 hours, Weight Training (moderate) - 10 minutes, Sitting - 3 hours and 15 minutes, Sleeping - 7 hours, Resting - 1 hour and 10 minutes, Standing - 30 minutes, Desk Work - 9 hours and 30 minutes. more...
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Losing 1.9 kg a Week
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100poundz2health's Weight History
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