Weigh In record (no journal entry) for 14 January 2018
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83.3 kg
Lost so far: 13.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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2159 kcal
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Fat: 124.28g | Prot: 122.12g | Carbs: 136.41g.
Breakfast: Pikok Parówki z Szynki Wieprzowej, Pomidory, Chleb. Lunch: Sierpc Ser Żółty Królewski, Hortex Marchewka z Groszkiem. Dinner: Risana Kasza Gryczana Prażona, Masło, Upieczone lub Zapiekane Udko Kurczaka (Spożyte ze Skórką). Snacks/Other: Olimp Whey Protein Complex 100%, Olej Sezamowy, Kawa z Mlekiem i Cukrem, Herbata z Cukrem. more...
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Losing 4.2 kg a Week
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djtarpan's Weight History
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