Weigh In record (no journal entry) for 14 January 2018
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104.2 kg
Lost so far: 8.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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1594 kcal
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Fat: 89.37g | Prot: 152.87g | Carbs: 42.40g.
Breakfast: Sadia Presunto Cozido Magro, 3 Corações Café com Leite, Ovo, Tirolez Queijo Parmesão Ralado, Itacolomy Queijo Mussarela. Lunch: Tomates, Ragazzo Alface Americana, Sadia Coxa e Sobrecoxa de Frango. Dinner: Seven Boys Pão 7 Grãos Light, Ragazzo Alface Americana, Salad Creations Tomate, Walmart Queijo Mussarela, Sadia Presunto Cozido Magro, Copacol Filé de Peito de Frango Moído, McDonald's Coca-Cola Zero (500ml). Snacks/Other: Copacol Linguiça de Frango Fina, Royal Gelatina Zero. more...
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Losing 1.6 kg a Week
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Leo.Fonseca's Weight History
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