Olivierplus's Journal, 14 Jan 18

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Weigh In record (no journal entry) for 14 January 2018

95.1 kg Lost so far: 23.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2018:

1310 kcal

Fat: 63.47g | Prot: 36.59g | Carbs: 154.04g. Breakfast: St Michel Madeleines (15g), Danone Yaourt Nature Velouté. Dinner: Marque Repère Filets de Limande, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Haricots Verts, Galette des Rois. Snacks/Other: Galette des Rois. more...

2416 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Olivierplus's Journal, 14 Jan 18

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Olivierplus's Weight History