Weigh In record (no journal entry) for 14 January 2018
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76.4 kg
Lost so far: 36.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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1641 kcal
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Fat: 90.36g | Prot: 65.10g | Carbs: 129.77g.
Breakfast: Eat Natural Boekweit Ontbijtgranen, Senseo Dark Roast, AH Sesamolie, AH Citroensap Biologisch, AH Appels Voordeel, de Zaanse Hoeve Yoghurt Griekse Stijl 10% Vet. Lunch: Gekookt Ei, AH Runderrookvlees Lichtgezouten, AH Biologische Cottage Cheese, AH Boeren Donker Meergranen, AH Rucola, Chilipoeder. Dinner: AH Appels Voordeel, AH Salad Bowl Zoete Aardappel Geitenkaas Knolselderijdressing. Snacks/Other: AH Basic Topping, AH Groene Salade Caesar Mix, AH Mandarijnen, Zwarte Peper, AH Citroensap Biologisch, Chilipoeder, Gemberpoeder, Kurkuma, AH Biogarde Magere Kwark. more...
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1953 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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bontehond88's Weight History
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