Weigh In record (no journal entry) for 14 January 2018
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68.7 kg
Lost so far: 11.7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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958 kcal
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Fat: 26.92g | Prot: 69.20g | Carbs: 104.55g.
Breakfast: Nutrilett Strawberry Shake. Lunch: Pirkka Miniluumutomaatti, Nutrilett Chicken Soup, Pirkka Krutonki. Dinner: Härmän SnackPoint Gurmee Kolmari Paahtopaisti. Snacks/Other: HK Härän Kylmäsavupaisti, Pirkka Omenatäysmehu, Rainbow Smoothie Hedelmiä ja Vihanneksia, Valio Heraproteiinilisä. more...
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Losing 4.2 kg a Week
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mike1one1's Weight History
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