Weigh In record (no journal entry) for 14 January 2018
|
86.5 kg
Lost so far: 7 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2018:
|
1830 kcal
|
Fat: 85.93g | Prot: 73.66g | Carbs: 204.04g.
Breakfast: Porridge, Candia Grandlait Demi Écrémé. Lunch: Mandarine, Nos Régions Ont du Talent Saucisses de Montbéliard, Pain aux Céréales, Choux, Fenouil, Pamplemousse (Rose et Rouge), Carottes Cuites, Pain Blanc, Nestlé Grand Chocolat Intense 70%, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Dinner: Lindt Chocolat Noir Pistache Pointe de Sel , Leader Price Yaourt à la Grecque , Tomates Cerises, Soupe de Légumes, Leader Price Sucre en Morceaux, Oeuf à la Coque, Pain aux Céréales, Huile d'Olive, Elle & Vire Carré Frais , Endive, Poires. Snacks/Other: Oeuf Dur. more...
|
Losing 16.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fatcat83's Weight History
|