허리아퍼's Journal, 14 Jan 18

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오늘 처음시작합니다.

75.2 kg Lost so far: 0 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2018:

1507 kcal

Fat: 42.04g | Prot: 81.19g | Carbs: 207.64g. Breakfast: 마이프로틴 임팩트 웨이 프로틴, 콩나물국, 밥. Lunch: 바나나, 찐고구마. Dinner: 두부부침, 계란찜, 계란후라이, 비비고 깍두기 볶음밥, 마이프로틴 임팩트 웨이 프로틴. Snacks/Other: 롯데 자일리톨 아이스민트. more...

632 kcal

Exercise: Weight Training (moderate) - 1 hour and 20 minutes, Apple Health - 22 hours and 40 minutes. more...

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허리아퍼's Journal, 14 Jan 18

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허리아퍼's Weight History