Weigh In record (no journal entry) for 14 January 2018
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103.5 kg
Lost so far: 0 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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1402 kcal
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Fat: 42.49g | Prot: 53.43g | Carbs: 205.27g.
Breakfast: K-Classic Choco Bobbles, Gut & Günstig Fettarme H-Milch 1,5% Fett. Lunch: Knorr Soße zu Geflügel, Süßkartoffel (ohne Schale, Gegart, Gekocht), Gekochter Brokkoli (Fettfrei Gekocht), Vossko Hähnchenschnitten Wiener Art XXL. Dinner: Ferrero Küsschen, Vossko Hähnchenschnitten Wiener Art XXL, Gekochter Brokkoli (Fettfrei Gekocht), Knorr Soße zu Geflügel, Süßkartoffel (ohne Schale, Gegart, Gekocht). Snacks/Other: Almighurt Schoko. more...
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2711 kcal
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Exercise:
Sewing - 15 minutes, Roller Blading - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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kathle07's Weight History
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