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體脂肪：45.2
代謝率：1443
BMI30.7
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70.9 kg
Lost so far: 2.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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1166 kcal
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Fat: 36.30g | Prot: 55.62g | Carbs: 162.78g.
Breakfast: 燕麥（即食，乾，濃縮）. Lunch: 豬脷, 地瓜葉, 米粉（煮熟）. Dinner: 鮭魚, 炒高麗菜, 花椰菜, 豆干, 白飯. Snacks/Other: 冬棗, 芭樂, 橘子, 萬歲牌 珍味三果, 冬棗, 香蕉. more...
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2070 kcal
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Exercise:
Cardio - 8 minutes, Grocery Shopping - 2 hours, Resting - 11 hours and 52 minutes, Sleeping - 10 hours. more...
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Losing 0.7 kg a Week
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