Weigh In record (no journal entry) for 13 January 2018
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91 kg
Lost so far: 5 kg.
Still to go: 28 kg.
Diet followed: Poorly.
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View Diet Calendar, 13 January 2018:
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2249 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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