weaverj86's Journal, 24 May 12

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Weigh In record (no journal entry) for 24 May 2012

126.5 kg Lost so far: 15.5 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2012:

1489 kcal

Fat: 47.77g | Prot: 56.02g | Carbs: 212.73g. Breakfast: Bananas, great value 2% Milk, multi grain cheerios, 2% Reduced Fat Milk, Instant Breakfast Essentials - Rich Milk Chocolate No Sugar Added. Dinner: Diet Mountain Dew, Plain Pancakes. Snacks/Other: Diet Mountain Dew, Freeze Dried Fruit Chips - Apple, pepsi max. more...

3260 kcal

Exercise: Sleeping - 6 hours, Resting - 17 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes. more...

Gaining 1.9 kg a Week

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weaverj86's Journal, 24 May 12

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weaverj86's Weight History