Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
loulagrande
Journal
13 Jan 18
loulagrande's Journal, 13 Jan 18
loulagrande's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 January 2018
89.2 kg
Lost so far:
6.8 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 January 2018:
1549 kcal
Fat: 101.80g | Prot: 58.60g | Carbs: 94.80g.
Lunch:
Marque Repère Pain de Mie Extra Moelleux, Lindt Chocolat Praline, Cochonou Saucisson Sec Tranches Fines, Carrefour Tomme des Pyrénées.
more...
2298 kcal
Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
loulagrande's Weight History
View Complete History