loulagrande's Journal, 13 Jan 18

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Weigh In record (no journal entry) for 13 January 2018

89.2 kg Lost so far: 6.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2018:

1549 kcal

Fat: 101.80g | Prot: 58.60g | Carbs: 94.80g. Lunch: Marque Repère Pain de Mie Extra Moelleux, Lindt Chocolat Praline, Cochonou Saucisson Sec Tranches Fines, Carrefour Tomme des Pyrénées. more...

2298 kcal

Exercise: Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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loulagrande's Journal, 13 Jan 18

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loulagrande's Weight History