Weigh In record (no journal entry) for 13 January 2018
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57.7 kg
Lost so far: 4.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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672 kcal
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Fat: 53.68g | Prot: 40.38g | Carbs: 6.88g.
Breakfast: Seara Salaminho, Natural Life Pasta de Amendoim com Açúcar de Coco e Sal Rosa, Mandubim Pasta de Amendoim Integral com Doce de Leite e Coco, Queijo Meia Cura. Lunch: FIT SUCO FIT MARACUJÁ, Copacol Linguiça de Frango Fina. Snacks/Other: Sadia Salaminho, Queijo Meia Cura. more...
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Losing 0.8 kg a Week
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VivihStyles's Weight History
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