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MMDuff10
Journal
24 May 12
MMDuff10's Journal, 24 May 12
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Weigh In record (no journal entry) for 24 May 2012
70.1 kg
Lost so far:
16.5 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 May 2012:
1317 kcal
Fat: 93.50g | Prot: 55.50g | Carbs: 34.40g.
Breakfast:
2% American Cheese Slices, Splenda with Fiber, Heavy Cream.
Lunch:
100% Pure Beef Hamburger Patties, Broccoli & Carrots with Garlic and Herbs, Grilled Onions.
Dinner:
Sliced Pepperoni, Shredded Mozzarella Cheese.
Snacks/Other:
Bud Light Platinum.
more...
2287 kcal
Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes.
more...
Losing 7.6 kg a Week
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MMDuff10's Weight History
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