Weigh In record (no journal entry) for 13 January 2018
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82.7 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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1274 kcal
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Fat: 83.97g | Prot: 45.47g | Carbs: 76.78g.
Breakfast: Coca-Cola Coca-Cola Zero, Tadım Tadımca Antep Fıstıklı. Dinner: Coca-Cola Coca-Cola Zero, Sezar Salata Sosu, Tavuk Salatası. Snacks/Other: Lindt Excellence 99%, Starbucks Yağsız Süt White Chocolate Mocha (Tall). more...
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