Weigh In record (no journal entry) for 13 January 2018
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81.2 kg
Lost so far: 2.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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2851 kcal
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Fat: 88.33g | Prot: 61.40g | Carbs: 256.14g.
Breakfast: Mandarinas, Kiwi, Jugo de Naranja. Lunch: Huevo Duro, Rústico Chorizo de Cerdo Oreado, Hacendado Fuet Espetec Extra, Eco Cesta Arroz Rojo, Mazapán, Cerveza, Vino Tinto de Mesa, Aceitunas Verdes, Acelga, Papa Cocida. Dinner: Cerveza, Aceitunas Verdes, Aderezo a la Vinagreta, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Revilla Chorizo, Jamón Serrano, Hacendado Salami Extra, Vino Tinto de Mesa, Pan Blanco. Snacks/Other: Hacendado Patatas Bravas, Papa Cocida, Caipiriña. more...
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2407 kcal
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Exercise:
flexiones - 15 minutes, cardio - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Victoriano Martin's Weight History
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