Weigh In record (no journal entry) for 13 January 2018
|
82.8 kg
Lost so far: 38.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2018:
|
422 kcal
|
Fat: 10.07g | Prot: 22.12g | Carbs: 67.79g.
Lunch: Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura), Tomates, Alface, Super Frango Linguiça de Frango Churrasco. Snacks/Other: Ameixa Seca, Morangos. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
almirenesantos's Weight History
|