Weigh In record (no journal entry) for 13 January 2018
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74.1 kg
Lost so far: 4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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2256 kcal
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Fat: 52.45g | Prot: 73.51g | Carbs: 326.93g.
Breakfast: Zero-Cal Sucralose, Carrefour Pão Caseiro, De Marchi Polpa de Clorofila, De Marchi Polpa de Abacaxi. Lunch: Farofa, Salada Vinagrete, Feijão Preto, Arroz Branco. Dinner: Antarctica Guaraná Zero, Feijão Carioca Cozido, Arroz Carreteiro. Snacks/Other: Cannoli, Sprite Sprite Refrigerante, Cinemark Pipoca com Manteiga (Grande). more...
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Losing 2.1 kg a Week
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primaris's Weight History
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