Weigh In record (no journal entry) for 13 January 2018
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67.2 kg
Lost so far: 5.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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1391 kcal
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Fat: 51.19g | Prot: 59.11g | Carbs: 292.52g.
Breakfast: Pomme, Lizi's Granola Original, Yaourt Nature de Lait Entier, Café. Lunch: Café, Pomme, Oranges, Pain au Levain, Avocat, Salade Verte, Picard 12 Escargots de Bourgogne. Dinner: Fruits Confits, Pain d'épices, Picard 6 Petits Merveilleux, Pommes de Terre Sautées, Cuisse de Poulet Recouverte de Peau Cuite ou Frit(Peau / Revêtement Mangé), Noix de Saint Jacques. more...
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2677 kcal
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Exercise:
Resting - 3 hours, Sitting - 5 hours, Cooking - 2 hours, Sleeping - 10 hours, Shopping - 2 hours, Apple Health - 10 minutes, Swimming (moderate) - 1 hour and 20 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 1.8 kg a Week
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claironbis's Weight History
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