Weigh In record (no journal entry) for 13 January 2018
|
67.6 kg
Lost so far: 11.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2018:
|
1008 kcal
|
Fat: 50.64g | Prot: 37.54g | Carbs: 115.26g.
Breakfast: Mis Hellim Peyniri, Salatalık, Domatesler, Namet Hindi Füme, Haşlanmış Yumurta. Lunch: Indomie Spesiyal Hazır Noodle. Dinner: Indomie Tavuk Aromalı Noodle. Snacks/Other: Kurabiye, Küp Şeker, Türk Kahvesi, Fındık. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
enessamed's Weight History
|