Weigh In record (no journal entry) for 12 January 2018
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71.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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3214 kcal
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Fat: 71.95g | Prot: 178.39g | Carbs: 473.51g.
Breakfast: Nocciole, Myprotein Impact Whey Protein, Avena. Lunch: Salmone Norvegese Affumicato, Vivi Verde Coop Passata di Pomodoro Biologica, Barilla Pasta. Dinner: Patate Crude, Carciofi, Amadori Salsicce con Tacchino e Pollo. Snacks/Other: Nattura Pane Azzimo, Alpina Fiocchi di Latte, Mandorle, Vital Nature Crackers di Pane Azzimo, Banana, Latte di Riso, Banana, Myprotein Impact Whey Protein, Maizena Amido di Mais, Farina Bianca. more...
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Gaining 1.4 kg a Week
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jack_the_lifter's Weight History
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