Weigh In record (no journal entry) for 13 January 2018
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95.7 kg
Lost so far: 14.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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1137 kcal
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Fat: 37.24g | Prot: 42.40g | Carbs: 140.59g.
Breakfast: Almonds , Blackberries , Woolworths Raspberries, Woolworths Strawberries, Nature's Choice Chia Seeds, Alpro Soya Unsweetened Soy Milk, Health Connection Wholefoods Rolled Oats. Lunch: Woolworths Hass Avocado, Hard-Boiled Egg , Woolworths Low GI Seeded Brown Bread. Dinner: Spekko Brown Long Grain Parboiled Rice , SPAR French Stir Fry, Egg (Whole) , Woolworths Baby Marrows. Snacks/Other: Red Delicious Apples. more...
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Losing 0.7 kg a Week
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#LiaForever021's Weight History
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