Weigh In record (no journal entry) for 13 January 2018
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87.7 kg
Lost so far: 4.8 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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1085 kcal
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Fat: 45.83g | Prot: 77.28g | Carbs: 97.50g.
Breakfast: AH Magere Franse Kwark, Ananas (in Eigen Sap, uit Blik, Vloeistof en Vaste Stof). Lunch: AH Magere Franse Kwark, Ananas (in Eigen Sap, uit Blik, Vloeistof en Vaste Stof). Dinner: Croma Bakken en Braden, AH Geschrapte Worteltjes, AH Kleine Krieltjes, Calvé Mayonaise Original, AH Kogelbiefstuk. Snacks/Other: AH Grillworst met Kaas, Zonnatura Pindacrunch, Fuji Appels. more...
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Losing 4.9 kg a Week
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joanssecret's Weight History
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