Weigh In record (no journal entry) for 13 January 2018
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80.7 kg
Lost so far: 3.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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1616 kcal
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Fat: 57.44g | Prot: 71.63g | Carbs: 183.18g.
Breakfast: Schär Pain Brioché, Chavroux Fromage de Chèvre, Pain Complet. Lunch: Filet de Boeuf (Maigre Seulement, Taillé à 0,5 Cm Matières Grasses), Champagne, Frites Faits Maison. Snacks/Other: Galette, Tarte aux Pommes (une Croûte). more...
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2068 kcal
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Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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starlight80's Weight History
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