Weigh In record (no journal entry) for 13 January 2018
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50.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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2075 kcal
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Fat: 142.70g | Prot: 47.65g | Carbs: 177.22g.
Breakfast: Storck Toffifee, Кухмастер Печенье Сдобное Американо, Яичница. Lunch: Пекарь Северной Столицы Торт Балтийский, Сосиски Молочные. Dinner: Пекарь Северной Столицы Торт Балтийский. more...
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Losing 0.7 kg a Week
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