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e.a.pospelova
Journal
13 Jan 18
e.a.pospelova's Journal, 13 Jan 18
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Weigh In record (no journal entry) for 13 January 2018
75.9 kg
Lost so far:
0.1 kg
.
Still to go:
12.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 January 2018:
1588 kcal
Fat: 62.32g | Prot: 104.27g | Carbs: 149.11g.
Breakfast:
Плов с Курицей.
Lunch:
Хлебный Дом Батон Нарезной, Горбуша Соленая.
Dinner:
Овощное Рагу, Капитан Победа Акула Стейк Мороженый.
Snacks/Other:
Молочный Коктейль, Мандарины.
more...
2048 kcal
Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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e.a.pospelova's Weight History
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