Weigh In record (no journal entry) for 13 January 2018
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78.1 kg
Lost so far: 2.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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1577 kcal
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Fat: 40.49g | Prot: 91.76g | Carbs: 148.71g.
Breakfast: Epica Йогурт Клубника-Маракуйя. Lunch: Пирожок с Мясом, Santo Stefano Шампанское, Китайская Капуста, Кальмары (Вареные или на Пару), Креветки (Вареные или на Пару). Dinner: Чай. more...
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Losing 1.4 kg a Week
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