Weigh In record (no journal entry) for 13 January 2018
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58.9 kg
Lost so far: 23.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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1262 kcal
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Fat: 82.92g | Prot: 77.31g | Carbs: 52.70g.
Breakfast: Bolo de Tapioca, Omelete ou Ovos Mexidos com Queijo, Café, Creme Chantilly, Growth Supplements Colágeno Hidrolisado, Cebolas. Lunch: Aurora Linguiça Toscana, Salada Vinagrete, Couve Refogada, Quiabo Cozido, Torresmo. Dinner: Santa Helena Paçoquita (20g). Snacks/Other: Sadia Mussarela, Sadia Presunto Cozido Magro, Salada Vinagrete. more...
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Losing 4.2 kg a Week
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Mira40tou's Weight History
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