Weigh In record (no journal entry) for 13 January 2018
|
71 kg
Lost so far: 39 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2018:
|
1118 kcal
|
Fat: 37.45g | Prot: 70.02g | Carbs: 126.45g.
Breakfast: Zonnatura Aardbei 75% Fruit, Fage Griekse Yoghurt Total 0%, Psyllium Vezels. Lunch: Gekookt Ei, Brood, Becel Omega 3+ met Visolie, Schouderham, Brood, Becel Becel Omega 3+ met Visolie, Psyllium Vezels. Dinner: Wijko Satésaus, Brood, Brood, Psyllium Vezels. Snacks/Other: Becel Omega 3+ met Visolie, Saksische Smeer-Leverworst, Biologisch Volkoren Beschuit, Euro Shopper Melba Toast. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maaike BV's Weight History
|