Weigh In record (no journal entry) for 13 January 2018
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59 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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1580 kcal
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Fat: 48.88g | Prot: 96.76g | Carbs: 188.84g.
Breakfast: Yakult Yakult Light, Mulino Bianco Fette Biscottate le Cereali, Rigoni di Asiago Marmellata Melograno, Caffè Espresso, Zucchero. Lunch: Patata Bollita, Fagiolini Bolliti, Valfrutta Fagioli di Soia, Terre d'Italia Hamburger di Chianina, Baguette, Olio Extra Vergine di Oliva, Caffè Espresso, Zucchero. Dinner: Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Pane Multicereali, Finocchi Bolliti. Snacks/Other: Mandarino, Brunico Yogurt Cremoso, Céréal Crusca d'avena. more...
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Losing 0.4 kg a Week
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chiara-ca's Weight History
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