Weigh In record (no journal entry) for 23 May 2012
|
92.3 kg
Lost so far: 8.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
|
|
1162 kcal
|
Fat: 70.49g | Prot: 100.70g | Carbs: 40.76g.
Breakfast: Smokey Maple Bacon, egg. Lunch: chicken breast, cucumber, celery, cheddar, swiss cheese, La Tortilla Factory. Dinner: celery, cucumber, Beef Steak (Lean Only Eaten), green beans, green salad, sunflower seeds, zesty herb dressing. Snacks/Other: NUTrition Wholesome Nut Mix. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
station521's Weight History
|