Weigh In record (no journal entry) for 13 January 2018
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64.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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551 kcal
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Fat: 19.67g | Prot: 22.93g | Carbs: 64.33g.
Breakfast: Haşlanmış Yumurta, Ev Yapımı Yoğurt. Lunch: Eti Form Kepekli Bisküvi. more...
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Losing 13.3 kg a Week
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esramkbl's Weight History
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