Weigh In record (no journal entry) for 12 January 2018
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156.6 kg
Lost so far: 6.2 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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1457 kcal
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Fat: 79.50g | Prot: 79.03g | Carbs: 109.43g.
Lunch: Perdigão Linguiça Suína, Cenouras, Carne de Vaca Moída, Beterrabas, Couve-Flor Gratinada. Dinner: Quero Ketchup Tradicional, Ovo, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Morangos Congelados Não Adocicado, Kefir de Leite. more...
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Losing 2.6 kg a Week
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