Weigh In record (no journal entry) for 13 January 2018
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73 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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909 kcal
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Fat: 17.35g | Prot: 84.91g | Carbs: 139.58g.
Breakfast: Campo Nuestro Leche Desnatada Campo Nuestro, Larsa Queso Trébol Ligero, Zumo de Limón, Té (Infusión), ElPozo Pechuga de Pavo sin Grasa, Nescafé Puro Colombia, Eroski Sannia Cereales Integrales. Lunch: Lechuga de Hoja Verde, Pechuga de Pollo a la Plancha. Dinner: Castagno Bio Pasta de Espelta, Gallina Blanca Caldo Casero de Cocido. Snacks/Other: Hacendado Chocolate Negro 85%, Reina Reina Gelatina sin Azúcar Gelli Sweet, Brüggen Copos de Avena, Plátano, Eroski Yogur Desnatado Natural, Té Verde, Deliplus Semillas de Lino Dorado, Canela. more...
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steady weight
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challengetreze's Weight History
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