Vhander's Journal, 12 Jan 18

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Vamos gente que si se puede

85 kg Lost so far: 33 kg. Still to go: 15 kg. Diet followed: 100%.

View Diet Calendar, 12 January 2018:

1121 kcal

Fat: 29.00g | Prot: 58.60g | Carbs: 153.18g. Lunch: Arizona Kiwi con Fresa, Torta de Milanesa. more...

2451 kcal

Exercise: Sleeping - 8 hours, Exercise Machine - 30 minutes, Resting - 15 hours and 10 minutes, Walking (moderate) - 5/kph - 20 minutes. more...

Losing 4.7 kg a Week

15 Supporters Support

Comments

Me inspira mucho ver tus cambios :D

11 Oct 18 by member: Ashtoreth

Muchas gracias

12 Oct 18 by member: Vhander

Cuando se quiere se puede, muchas felicidades! 💪🏻

12 Oct 18 by member: Rbkora


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Vhander's Journal, 12 Jan 18

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Vhander's Weight History