Weigh In record (no journal entry) for 12 January 2018
|
61.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2018:
|
931 kcal
|
Fat: 22.82g | Prot: 66.88g | Carbs: 128.21g.
Breakfast: Manzana, Quaker Avena Instantánea, Salvado de Avena, Semillas Secas de Chía, Clara de Huevo, La Serenísima Leche Parcialmente Descremada. Lunch: Lechuga Mantecosa (Tipos Boston y Bibb), Tomates, Zanahoria, Arroz Integral, Cumaná Atún Desmenuzado en Aceite y Agua. Dinner: Salsa de Tomate, Morrón, Aceite de Girasol, Carpa, Tomates, Pepino (Pelado). Snacks/Other: Mate Amargo, Manzana. more...
|
|
2112 kcal
|
Exercise:
Housework - 3 hours, Resting - 11 hours and 45 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Aerobics - 45 minutes. more...
|
Losing 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mamutita's Weight History
|