Weigh In record (no journal entry) for 12 January 2018
|
60.1 kg
Lost so far: 12.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2018:
|
736 kcal
|
Fat: 30.73g | Prot: 19.08g | Carbs: 101.01g.
Breakfast: Nuez, Almendras, Papaya. Lunch: Embasa Salsa Catsup, Frijoles Refritos, La Costeña Arroz con Elote, Pollo (Apanado y Frito). Dinner: Oreo Oreo, Hershey's Leche Sabor a Chocolate. Snacks/Other: Manzana Verde. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shirayuki-Hime's Weight History
|