Weigh In record (no journal entry) for 12 January 2018
|
78.4 kg
Lost so far: 12.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2018:
|
1116 kcal
|
Fat: 80.71g | Prot: 83.29g | Carbs: 10.69g.
Breakfast: Zero-Cal Sucralose, Nescafé Café Solúvel Granulado Matinal, Président Queijo Mussarela. Dinner: Président Queijo Mussarela, Requeijão, Itambé Creme de Leite, Couve-Flor, Churrasco, Seara Linguiça Toscana, H2OH! Limoneto. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adriana4.0's Weight History
|