Weigh In record (no journal entry) for 12 January 2018
|
122.8 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2018:
|
2322 kcal
|
Fat: 106.00g | Prot: 140.41g | Carbs: 189.98g.
Lunch: Lidl Knusperstange Zwiebel-Schinken. Dinner: Edeka Feldsalat, Milbona Gouda Jung, Wiltmann Grobe Leberwurst, Rama Margarine, Aldi Eiweißbrot (35g), Lieken Urkorn Kleines Kerni, Thunfisch. Snacks/Other: Leerdammer Leger, Tuc Paprika, Katjes Wunderland, Ferrero Yogurette - Brombeere & Holunder, Kinder Country, Actimel Granatapfel, Clementinen. more...
|
|
3505 kcal
|
Exercise:
Cooking - 20 minutes, Shopping - 2 hours, Housework - 30 minutes, Driving - 30 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Raphaela1307's Weight History
|