Weigh In record (no journal entry) for 12 January 2018
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61.7 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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2445 kcal
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Fat: 119.08g | Prot: 146.32g | Carbs: 201.51g.
Breakfast: Santa Clara Leche Entera, Bimbo Pan Cero Cero, Aladino Crema de Cacahuate Crunchy, Jitomate, Queso Manchego, Espinacas, Aguacate, Huevo. Lunch: Jitomate, Frijoles Cocidos, Entrecot, Espárragos, Sopa de Verduras, Arroz Blanco. Dinner: Svetia Stevia, Queso Panela, Tortillas de Maíz, Frijoles Cocidos, Aguacate, Salmón. Snacks/Other: Nature Valley Protein Chewy Bar, D'Gari Grenetina, Lindt Chocolate Amargo 90% Cacao, Ocean Spray Arándanos Deshidratados, Moras, Melón. more...
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steady weight
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katiabecerrakon's Weight History
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