Weigh In record (no journal entry) for 12 January 2018
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83.7 kg
Lost so far: 18.6 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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1712 kcal
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Fat: 103.30g | Prot: 74.64g | Carbs: 130.62g.
Breakfast: Milk (Nonfat) , Cheddar Cheese , John Morrell Diced Ham, Egg, Brummel & Brown Spread made with Yogurt, Simple Mills Chocolate Muffin & Cake Almond Flour Mix, 2% Fat Milk, Coffee (Brewed From Grounds). Lunch: Milk (Nonfat) , Coffee, Butter , Apricot Jams and Preserves , Simple Mills Chocolate Muffin & Cake Almond Flour Mix, Olive Oil , Mozzarella Cheese. Dinner: Planters Salted Peanuts (1 oz), Trader Joe's Cheese Pizza with A Cauliflower Crust. Snacks/Other: Ice Cream. more...
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2216 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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