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sabbel176
Journal
12 Jan 18
sabbel176's Journal, 12 Jan 18
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Weigh In record (no journal entry) for 12 January 2018
59.7 kg
Lost so far:
0 kg
.
Still to go:
11.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2018:
664 kcal
Fat: 32.37g | Prot: 34.98g | Carbs: 54.22g.
Breakfast:
Apples (Without Skin).
Lunch:
Garden Gourmet Vegetarische Frikadellen, Mühlenhof Wiener Würstchen, Matiss Couscous Salat.
Snacks/Other:
Alpro Soya Natur Jogurt, Lidl Banane.
more...
1779 kcal
Exercise:
Walking (moderate) - 5/kph - 10 minutes, Dance (square dancing) - 1 hour, Resting - 22 hours and 50 minutes.
more...
Gaining 0.0 kg a Week
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sabbel176's Weight History
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