Weigh In record (no journal entry) for 12 January 2018
|
81.3 kg
Lost so far: 12.3 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2018:
|
476 kcal
|
Fat: 5.91g | Prot: 51.93g | Carbs: 52.75g.
Lunch: Макдоналдс Салат Овощной (без Заправки), Куриное Филе Вареное. Dinner: Банан, Простоквашино Творог Обезжиренный 0,6%. Snacks/Other: Nestle Фитнес Батончик. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katusha20141's Weight History
|