Weigh In record (no journal entry) for 12 January 2018
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67.2 kg
Lost so far: 7.7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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1363 kcal
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Fat: 79.09g | Prot: 113.39g | Carbs: 47.12g.
Lunch: Divine Chocolate 70% Cacau, Bife de Fígado, Ovo, Alface, Azeite de Oliva Extra-Virgem, Repolho Verde Cozido, Mangas. Dinner: Quaker Farelo de Aveia, Itambé Creme de Leite, Predilecta Molho de Tomate, Tirolez Requeijão Cremoso, Carne do Peito de Frango, Queijo Parmesão (Ralado), Azeite de Oliva Extra-Virgem, Ovo, Brócolis. Snacks/Other: Sadia Queijo Mussarela (40g), Itambé Creme de Leite, Itambé Creme de Leite, Linea Gelatina de Limão, Linea Gelatina de Cereja. more...
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1693 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 2 minutes, High Intensity Interval Training (HIIT) - 5 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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