dcsousa's Journal, 12 Jan 18

Weigh In record (no journal entry) for 12 January 2018
61.4 kg Lost so far: 0 kg.    Still to go: 5.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2018:
792 kcal Fat: 29.64g | Prot: 32.54g | Carbs: 98.28g.   Breakfast: Brioche, Jaguaribe Leite Desnatado, Café. Lunch: Pimentão Verde, Pepino (Descascado), Queijo Branco, Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Dinner: Ovo (Inteiro). Snacks/Other: Goiaba, Pipoca, Chokito Chokito, Nestlé Bombom Lollo, Brioche, Café com Leite Desnatado. more...
Gaining 0.6 kg a Week

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dcsousa's Weight History


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